5 Ways to Be Active Outdoors Before Winter Comes

5 Ways to Be Active Outdoors Before Winter Comes

Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit I am a child of the summer.   It is those warm sunny months that motivate and fuel me. Before I became a personal trainer I absolutely refused to carry a gym membership during the months of summer...
Ditch the Gym & Stay Fit

Ditch the Gym & Stay Fit

Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit I have a confession. A big ol’ hairy one. I am a personal trainer who hates gyms. They just aren’t logical to me. Don’t get me wrong, I completely believe in the value and necessity...

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