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Stress Free Naturally

Isn’t it about time you added the sparkle back into your life?

Over the course of 6 months you can experience more joy and less stress. Through simple shifts that enhance your mind, body, and spirit you’ll eliminate hidden stressors in your life and embrace your natural radiance.

Stress Free Naturally

Isn’t it about time you added the sparkle back into your life?

Over the course of 6 months you can experience more joy and less stress. Through simple shifts that enhance your mind, body, and spirit you’ll eliminate hidden stressors in your life and embrace your natural radiance.

Are you sick of…

 

😫 Not recognizing the woman staring back in the mirror at you?

😫 Feeling like your life is spinning out of control?

😫 Waking up with anxiety and dread most mornings?

😫 Wishing more than anything you could just get a little peace and joy back in your life?

😫 Those jeans that used to fit so well… not zipping up anymore?

😫 Saying that once [insert season or event here] is over – then you’ll focus on you?

… and every time you feel like you’re getting a grasp on balancing self-care, exercise, healthy eating, and life… 

the more out of the control it gets?

No Matter How Hard You’ve Tried to…

⚠️ Use just a little more discipline and will power 

⚠️ Start over again next week… but this time you’ll stick to it

⚠️ Apply what you’ve read in the magazines and books

⚠️ Keep yourself on track

⚠️ Convince yourself that you need to just be okay with not being where you want to be because you’ve already peaked and this is as good as it will get 

It’s time to stop the cycle for good

You deserve a life you’re excited about!

Imagine if…

 

 😍 Stress rolled off you with ease, and you could meet unexpected “surprises” with calm action

😍 You not only knew who you really are, but what ignites your soul

😍 Every morning you woke up excited for the day ahead, with intention and purpose

😍 Healthy eating, activity, and fitness were a natural part of your day

😍 You felt confident and secure, even when stepping out of the shower

😍 You felt sexy and vibrant in everything you did

 

This is how it should be… and can be for you, too!

Welcome to Stress Free Naturally!

 

Stress Free Naturally is an intimate online implementation program for women like you who do it all

Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace in your life.

Here’s How it Works

Plan For Success

You’ll master holding boundaries around the time you need for you. 

You’ll learn to honor your commitments to yourself with ease – while still tackling everything your day brings!

Discover & Uncover

Uncover the reasons that past attempts failed and move into a place of proaction, leaving behind the days of bouncing around reacting to life’s events.

Meditation & Mindfulness

Through the 6 months, you will have created a solid meditation practice that will give you more  clarity and insight every single day

You’ll find a deeper purpose as you create balance in all areas of your life.

Nourishment for Living

Meal planning, meal prepping? Yep! You won’t ever have to spend half the evening figuring out what to eat again! 

You’ll painlessly shift to a healthier way of eating that works for you and change your relationship with food.

Activity & Movement

Discover how amazing your body really is through finding activities you love. You’ll embrace movement and exercise that excites you while ditching the stress your body has held on to.

Ignite Your Passion

Every day is like opening a gift!
As you get to know and respect yourself on a deeper level, you’ll find new and exciting ways to continue to nurture your relationship with you. 

Plus You’ll Get

💫 Actionable Love Notes

💫 Journaling Activities

💫 Shopping Lists, Tips, and Menus

💫 Access to the Exclusive Community

💫 Interactive Calls and Support

💫 Guided Meditations

💫 Exercise Videos

💫 Reflection Exercises

…and so much more!

 

💫 Actionable Love Notes

💫 Journaling Activities

💫 Shopping Lists, Tips, and Menus

💫 Access to the Exclusive Community

💫 Interactive Calls and Support

 

💫 Guided Meditations

💫 Exercise Videos

💫 Reflection Exercises

…and so much more!

I’m 100% Committed To Your Success!

Ashlie is very encouraging and helped me to get to where I wanted to be physically. I would personally recommend Ashlie’s unique skill set to anyone as I know she is a wonderful person to work with.

Nicole P.

Ashlie is totally committed to your success.  She has an innate ability to connect to where you are, and helps you to develop a clear vision of where you are going. She has a knack for keeping you focused and accountable. Ashlie is wise beyond her years and leads by example.

Mary K.

Ashlie shares life changing, totally inspiring things!

Rachel S.

It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you Ashlie, for allowing me to be a part of an amazing program!

Karyn B.

I always find Ashlie both supportive and helpful. She has excellent ideas to help overcome various challenges that have arisen, and she is super encouraging. She always leads by example and knows when to give me space and when to give me a shove. I also find I learn something with every call.

Carol J.

I would definitely recommend Ashlie’s programs because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

I'm Ready

Ashlie happy, excited about life

I’m Ashlie Pappas… and I’ve been where you are!

I wandered into the wellness world 15 years ago (when I was clinically obese – by the way, who at Nintendo ever thought it was cute to declare “you’re obese” on Wii Fit ?!?!? Ouch.), all because I had a dream of being an aerobics instructor when I was little.

 

I know what hopelessness feels like, but I also know there’s a whole other side just waiting to be found! I’ve helped thousands of women reignite their passion for life – all through simple, realistic actions that focus on them as a whole.

Life is something to be excited about each and every day!

I believe that when we walk through fear and get out of own way, miracles happen.

 

Is Stress Free Naturally for You?

It’s Not For Everyone

(Not even joking… ^^^ That is my state’s slogan! 😂)

The Stress Free Naturally Program is life-changing and the next best thing to me actually coming to your house and working with you 24/7 (and no… unfortunately that’s not a service I offer)… BUT there are people that my methods work best with. If you can relate to any of the following, let’s make this happen! The Stress Free Naturally Program is best for those who:

 

🙋‍♀️ Are absolutely fed up with living consumed by stress at least 75% of the time

🙋‍♀️ Have started to give up hope because they’ve “started” so many times, but never “finished”

🙋‍♀️ REALLY want to live a healthier, more balanced life on their terms

🙋‍♀️ Are ready to put into action the tools and guidance to succeed

🙋‍♀️ Want to let go of any excuses and finally become the version of themselves that they’ve always wanted to be 

Sound like you?

100% Satisfaction Guarantee

 

The Stress Free Naturally Program will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision! If, within 14 days from the start of the program (not the purchase date), you realize that the Stress Free Naturally Program isn’t for you, I will cheerfully refund your payment in full! 

The only requirement to receive a refund is I ask that you give the program a real shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  And since it’s a digital product, you just need to confirm that you’ve destroyed any downloads and that you won’t use the program or try to gain access to it in the future.

You get all this:

Weekly:

 

🌟 Topic of Focus

🌟 Email Support

🌟 Focus Material

🌟 Guided Meditation

🌟 Workout Plan + Videos

🌟 Meal Planning

🌟 Affirmations

🌟 Journal

🌟 Worksheets

As Well As:

 

🌟 Pre-Program Materials

🌟 Monthly Live Interactive Calls

🌟 Exclusive Community Support

🌟 Bonus Material

🌟 Lifetime Access

BONUSES

🌟 Self-Love Matrix

🌟 6 Months of the Naturally You Membership (after Program is finished)

Apply Now

FAQ

Why do I need to apply?

The Stress Free Naturally Program is a pretty intensive program, which is great, but we want to make sure that those who go through the program are truly ready and willing to make the changes necessary to acheive optimal results. 

Basically, we want to make sure it is the best fit for you where you are now and with where you want to be.

How Long Do I Have to Complete the Program?

While it is highly recommended that you complete the program in 6 months, you have lifetime access and are welcome to go at your own pace.

Are There Any Extra Costs?

You will, of course, need to purchase your food during the program, but there is no additional costs required with successfully completely the Stress Free Naturally program. 

Additional group or one on one support is available at a discounted rate.

Is There A Guarantee or Refund Policy?

The Stress Free Naturally Program will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision! If, within 14 days from the start of the program (not the purchase date), you realize that the Stress Free Naturally Program isn’t for you, I will cheerfully refund your payment in full!

The only requirement to receive a refund is that I ask that you give the program a shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  And since it’s a digital product, you just need to confirm that you’ve destroyed any downloads and that you won’t use the program or try to gain access to it in the future.

What will I receive?

Stress-Free Naturally is a digital product. It will be available in your Course Dashboard for access/download with a username and password that is emailed to you upon purchase.

You will receive the following:

Weekly (26):

Topics

Support Emails

Weekly Materials

Guided Meditations

Workout Plans + Videos

Meal Planning Guides

Affirmations

Journals

Worksheets

 

As Well As:

Pre-program Material and Worksheets

6 Live Interactive Calls

Access to the Exclusive Stress Free Naturally Community

Various Bonus Materials

Any promoted bonus at time of registration

What Kind of Tech or Software Will I Need?

Your Course Dashboard is best viewed on a laptop or desktop computer, however, any internet ready device can be used. 

Many clients benefit from manually writing their worksheets and having the ability to print worksheets is not required, but is helpful.

Materials are provided in PDF format – if you do not have software to view PDFs, there are free options through Adobe.

How Much Support + Feedback Do I Really Get?

LOTS! You will have direct access to me through the monthly live calls as well as the online community. 

If you cannot make a call, you have the opportunity to submit questions up to 24 hours prior and all calls will be recorded and available in your course dashboard.

Is This A Weight Loss Program?

Yes and No. 

While many clients do want to lose 20 or so pounds and successful do so during our time together, this program is still effective if you are currently at your ideal weight as the main focus is on shifting to healthier eating habits and nurturing a healthy relationship with food (which is why it does result in weight loss for many).

Still Not Sure?

Let’s Chat to Find Out if the Stress Free Naturally Program is Right for You!

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