The Stress Free Formula

Isn’t it about time you added the sparkle back into your life?

Over the course of 8 weeks you can experience more joy and less stress. Through simple shifts that enhance your mind, body, and spirit you’ll eliminate hidden stressors in your life and embrace your natural radiance.

The Stress Free Formula

Isn’t it about time you added the sparkle back into your life?

Over the course of 8 weeks you can experience more joy and less stress. Through simple shifts that enhance your mind, body, and spirit you’ll eliminate hidden stressors in your life and embrace your natural radiance.

Are you sick of…

 

😫 Not recognizing the woman staring back in the mirror at you?

😫 Feeling like your life is spinning out of control?

😫 Waking up with anxiety and dread most mornings?

😫 Wishing more than anything you could just get a little peace and joy back in your life?

😫 constantly compare your weaknesses against everyone else’s strengths

😫 Saying that once [insert season or event here] is over – then you’ll focus on you?

… and that little voice in your head cuts you down every step of the way?

 

If so, you’re in the right place!

No Matter How Hard You’ve Tried to…

⚠️ Use just a little more discipline and will power 

⚠️ Start over again next week… but this time you’ll stick to it

⚠️ Apply what you’ve read in the magazines and books

⚠️ Keep yourself on track

⚠️ Convince yourself that you need to just be okay with not being where you want to be because you’ve already peaked and this is as good as it will get 

It’s time to stop the cycle for good

Imagine if…

 

 😍 stress rolled off you with ease, and you could meet unexpected “surprises” with confident, calm action

😍 you intuitively engaged in healthy behaviors and habits as a natural part of your life

😍 you had a deep, loving, and meaningful relationship with yourself, knowing who you are, and what ignites your soul

😍 Every morning you woke up excited for the day ahead, with intention and purpose and went to bed every night feeling accomplished and in control

😍 having shifted your guilt, shame, and insecurity to fuel your strength, purpose, and confidence

😍 every time you looked in the mirror you saw your best friend and biggest supporter

😍 you tapped into your inner power and allowed your life to flow effortlessly

😍 boundaries around your time were held intuitively, becoming second nature

😍 you set and *gasp* actually follow through on your goals

😍 you had the proven tools, inspiration, and support that allowed you to expand on your journey for the rest of your life

 

You deserve a life you’re excited about!

Welcome to
the Stress Free Formula!

 

The Stress Free Formula is the ultimate – grab life by the horns – online implementation program for women like you who do it all.

Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. You’ll become empowered in how you feel, drastically reduce your stress, improve your health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace in your life.

Your Future Self Will Thank You!

Where Transformation Meets Practical Action

Instant Calm

You’ll gain the structure, the tools, and techniques personal to you, allowing you to be collected, calm, and relaxed in any situation!

Intro to You

Get ready to unpack what you’ve been holding in as you’re guided in reconnecting and discovering yourself on a level you never knew existed.

Path to Stress Free Living

After gaining clarity and getting in touch with your innermost self, it’s time to design your custom tailored roadmap for living a life full of joy, naturally detering stress.

The Secret of Rest

Embrace the essential downtime you’ve been craving in an overstimulating society; creating boundaries supporting your physical, emotional, and mental rest.

Refocusing

Put into action my super-charged system for focusing your energy in the right places to achieve just about anything – and stop hemmoraging your energy needlessly.

All Lit Up

Get ready for a double shot of self-esteem, purpose, and passion! Become your own best friend while exploring the different ways you truly find joy and excitement!

Here’s How It’s Laid Out:

 

WEEK 0 | Getting Ready Activities
3 Lessons

WEEK 1 | Creating Instant Calm
5 Lessons

WEEK 2 | Intro to You
5 Lessons

WEEK 3 | The Path to Stress Free Living
6 Lessons

WEEK 4 | The Secret of Rest
5 Lessons

WEEK 5 | Going Deeper
1 Lesson

WEEK 6 | Refocusing
5 Lessons

WEEK 7 | All Lit Up
5 Lessons

 

 

WEEK 0 | Getting Ready Activities
3 Lessons

WEEK 1 | Creating Instant Calm
5 Lessons

WEEK 2 | Intro to You
5 Lessons

WEEK 3 | The Path to Stress Free Living
6 Lessons

 

WEEK 4 | The Secret of Rest
5 Lessons

WEEK 5 | Going Deeper
1 Lesson

WEEK 6 | Refocusing
5 Lessons

WEEK 7 | All Lit Up
5 Lessons

I’m 100% Committed To Your Success!

Ashlie is very encouraging and helped me to get to where I wanted to be physically. I would personally recommend Ashlie’s unique skill set to anyone as I know she is a wonderful person to work with.

Nicole P.

Ashlie is totally committed to your success.  She has an innate ability to connect to where you are, and helps you to develop a clear vision of where you are going. She has a knack for keeping you focused and accountable. Ashlie is wise beyond her years and leads by example.

Mary K.

SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered. I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!

Robin B.

It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you Ashlie, for allowing me to be a part of an amazing program!

Karyn B.

I always find Ashlie both supportive and helpful. She has excellent ideas to help overcome various challenges that have arisen, and she is super encouraging. She always leads by example and knows when to give me space and when to give me a shove. I also find I learn something with every call.

Carol J.

I would definitely recommend Ashlie’s programs because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

$997 $497 Beta Program (or 6 Payments of $97)

Limited Spots Available

Ashlie happy, excited about life

I’m Ashlie Pappas… and I’ve been where you are!

My beginning in the wellness industry  15 years ago was actually as a weight loss specialist and  in personal training. Over the years I realized that the #1 problem that kept people from meeting their goals was that they were literally sabotaging their own efforts.

If you don’t have a loving relationship with yourself, life becomes pretty impossible – there’s resistance at every corner. That’s where I come in.

I’ve helped thousands just like you to shift their mindset, create a deep and meaningful relationship with themselves, and create a lifestyle that incubates joy, fulfillment, inner-peace, and a renewed passion for life – all through simple, realistic actions that focus on them as a whole.

I want you to experience that too.

 

Is The Stress Free Formula for You?

It’s Not For Everyone

(Not even joking… ^^^ That is my state’s slogan! 😂)

The Stress Free Formula is life-changing and the next best thing to me actually coming to your house and working with you 24/7 (and no… unfortunately that’s not a service I offer)… BUT there are people that my methods work best with. If you can relate to any of the following, let’s make this happen! The Stress Free Formula is best for those who:

 

🙋‍♀️ Are absolutely fed up with living consumed by stress at least 75% of the time

🙋‍♀️ Have started to give up hope because they’ve “started” so many times, but never “finished”

🙋‍♀️ REALLY want to live a healthier, more balanced life on their terms

🙋‍♀️ Are ready to put into action the tools and guidance to succeed

🙋‍♀️ Want to let go of any excuses and finally become the version of themselves that they’ve always wanted to be

Sound like you?

100% Satisfaction Guarantee

 

I’m absolutely certain the Stress Free Formula will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision! If, within 14 days you realize that the Stress Free Formula isn’t for you, I will cheerfully refund your payment in full! 

The only requirement to receive a refund is I ask that you give the program a real shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  We can all appreciate that, right? 

You’ll Get All This:

 

🌟 Guidance & Structure

🌟 Accountability

🌟 Lessons in Text, Video, and Audio

🌟 Focus Materials

🌟 Guided Meditations

🌟 Affirmations

🌟 Course Roadmap

 

 

🌟 Reflection Exercises

🌟 Worksheets

🌟 Pre-Program Materials

🌟 Exclusive Community

🌟 Lifetime Access

🌟 And So Much More!

 

🌟 Guidance & Structure

🌟 Accountability

🌟 Lessons in Text, Video, and Audio

🌟 Course Roadmap

🌟 Focus Material

🌟 Guided Meditation

🌟 Affirmations

🌟 Journals

🌟 Worksheets

🌟 Pre-Program Materials

🌟 Exclusive Community Support

🌟 Lifetime Access

🌟 And So Much More!

Join Waitlist

$997 $497 (or 6 Payments of $97)

Limited Spots Available

FAQ

When Does it Start?

The Stress Free Formula Program Begins February 15th

How Long Do I Have to Complete the Program?

While it is highly recommended that you complete the program in 6 weeks*, you have lifetime access and are welcome to go at your own pace.

Are There Any Extra Costs?

Nope! There are no additional costs required with successfully completely the Stress Free Formula.

Additional group or one on one support is available at a discounted rate.

Is There A Guarantee or Refund Policy?

You betcha!

I’m absolutely certain the Stress Free Formula will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision!

If, within 14 days you realize that the Stress Free Formula isn’t for you, I will cheerfully refund your payment in full! 

The only requirement to receive a refund is I ask that you give the program a real shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  We can all appreciate that, right? 

What will I receive?

The Stress Free Formula is a digital product. It will be available in your Course Dashboard for access/download with a username and password that is emailed to you upon purchase.

You will receive the following:

Topics

Support Emails

Weekly Materials

Guided Meditations

 

Affirmations

Journals

Worksheets

Lifetime Access

 

As Well As:

Pre-program Material and Worksheets

Live Interactive Calls

Access to the Exclusive Stress Free Formula Community

Various Bonus Materials

Any promoted bonus at time of registration

What Kind of Tech or Software Will I Need?

Your Course Dashboard is best viewed on a laptop or desktop computer, however, any internet ready device can be used.

Many clients benefit from manually writing their worksheets and having the ability to print worksheets is not required, but is helpful.

Materials are provided in PDF format – if you do not have software to view PDFs, there are free options through Adobe.

So basically… you need to have the ability to connect to the internet weekly to access your materials – whether it be from a desktop or mobile device, something to write on, and something to write with. Easy peasy!

How Much Support + Feedback Do I Really Get?

LOTS! You will have direct access to me through the weekly live workshops and coaching as well as in the online community.

If you cannot make a call, you have the opportunity to submit questions up to 24 hours prior and all calls will be recorded and available in your course dashboard.

What Does Being A "Beta Member" Mean?

Being a Beta Member means that the Stress Free Formula has been ran successfully, but your feedback will help shape how the program is ran in the future.

You get exclusive pricing for the Stress Free Formula along with lifetime access (it will be $997 once it leaves beta). 

The purpose of the Beta program is to receive feedback (and adapt if needed) to find the absolutely most effective way to support you throughout the program.

For example, when the Stress Free Formula was created, it was planned to be a 6 week program, but feedback determined that extending it to 8 weeks greatly increased the impact of the program. 

Also, a private podcast for the program was added on week 4 to allow for the materials to be listened to anywhere. 90% of students felt being able to listen to the weekly materials made a huge impact in their level of success.

So basically it means that you get the Stress Free Formula at a huge discount and get extra support and attention to help me make sure that the program is as effective and efficient as humanly possible.

Still Not Sure?

Let’s Chat to Find Out if the Stress Free Formula is Right for You!

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