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5 Ways to Add Balance to Your Life Today

5 Ways to Add Balance to Your Life Today

Balance... does it even exist?   It sure does! Thing is, when it comes to trying to find balance in our lives, most people overshoot the mark, focus solely on one area - creating a whole new imbalance, or have given up entirely.     What even is...

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Reclaiming Your Life No Matter What

Reclaiming Your Life No Matter What

  A few years ago, my entire life was turned upside down by a series of events. The biggest thing was getting really sick and eventually discovering I had POTS (Postural Orthostatic Tachycardia), Dysautonomia, EDS (Ehlers-Danlos Syndrome), and a host of other...

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Enhancing Your Meditation Practice with Essential Oils

Enhancing Your Meditation Practice with Essential Oils

Two of my favorite things ever... essential oils and meditation.Guess what? Essential oils and meditation play well together!I'll share with you a bit about the why, but let's be completely honest here... you are more curious about how to. That's why I am going show...

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Easy Steps to Create Your Own Meditation Space

Easy Steps to Create Your Own Meditation Space

While having a dedicated meditation space is by no means necessary, it is something that I've found really nice to have. It's that daily reminder to meditate. It's inviting, safe, and inspiring. Having a dedicated space tells the universe and yourself that you are...

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My God Doesn’t Fit Into a Box

My God Doesn’t Fit Into a Box

There is a huge shift happening right now and it's pretty damn exciting. Many people are becoming more open to the unknown and searching for ways to become more spiritual, even if they have reservations or blocks when it comes to organized religion.   I'm writing...

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7 Easy Ways to Reboot a Healthy Life

7 Easy Ways to Reboot a Healthy Life

Some people think that a healthy weight, feeling good, looking good, and such is something that happens when you eat right and workout. To an extent that's true, but there is a bit more than that involved. Chances are if you are reading, you are already pretty aware...

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When New Year Resolutions Wear Thin

When New Year Resolutions Wear Thin

It's almost a full month into the new year, so let's get real here...   How are you doing on that resolution you made back on January 1st? I am going to be honest, I don't make resolutions anymore. Three weeks was about the half-life of my resolutions and they...

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Embrace You & Always Remember to Shine

Embrace You & Always Remember to Shine

I remember the first event I went to where I knew there would be other health and wellness professionals present and I was terrified! In my mind, my authentic self just didn't measure up. I’ve worked in the field for over a decade, but as I have not mastered the art...

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Stay Ahead of the Curve this Holiday Season

Stay Ahead of the Curve this Holiday Season

A lot of people tend to backslide on their wellness, fitness, and weight loss goals over the holiday season. It is a bit easier to justify when you are super busy and the New Year is right around the corner, along with New Year's resolutions. It's one of the meanest...

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When Your Life No Longer Fits You

When Your Life No Longer Fits You

I am full of dreams, ideas, plans… and I usually put them into motion. However, life sometimes has different plans. I am not sure when exactly it happened, but somewhere in my early adult life (probably after making TONS of really bad life decisions) I realized and it...

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Self-Care In Chaotic Times

Self-Care In Chaotic Times

  When I first started traveling regularly in 2015, I quickly adapted a "preparation-mode". I'd book flights, arrange and rearrange my schedule, figure out where I would be laying my head at night, you know, the details that take just as much time as the trips...

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Get Lost to Be Present

Get Lost to Be Present

I am known to be guilty from time to time of getting completely wrapped up in my life. Sounds pretty normal right? It is somewhere I don't like to be. I love my life, I am grateful for my life, but I want to experience it, not focus on it. It's like when I am wrapped...

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6 Tips to Stay Healthy and Sane While Traveling

6 Tips to Stay Healthy and Sane While Traveling

After quickly going from someone who rarely travels to someone who is away more than they are home, I have learned some hard lessons while on the road. Ask for Help If you are like me and cling to self-reliance like it's the last drop of water and you are dying of...

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Finding Strength in Surrender

Finding Strength in Surrender

Ever felt like you are continuously on the verge of drowning? I have. That feeling of frantically treading water just to stay where you are.   Like everything in the world is going against you. Here's. Your. Sign. I find that when everything I do feels like a constant...

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