COURSES & PROGRAMS
We know that sometimes putting all your focus into making a lifestyle change just isn’t possible.
We’ve figured out how to make it so you can create the life of your dreams, on your terms.
Naturally Ashlie offers two types of courses, sprint and sprint.
If you aren’t quite sure where to start, this quiz will help you pinpoint your starting point!
These are “Shift Courses” – meaning that this course does not take up a large amount of time and can realistically be completed by even those with the busiest lifestyles. “Shift Courses” are gentle, creating long-term, consistent shifts and yield real results . This pace is easily maintained over any length of time.
These are “Sprint Courses” – meaning that there will be a lot of material and hard work on your part. “Sprint Courses” are intense, short in duration, and yield big results in minimal time periods. We do not recommend going at this pace long term, but a good sprint periodically can hugely impact your results!