Why “Quick and Dirty”?
It doesn’t take long to get through the workout, but it really makes you break a sweat. I highly recommend a shower after performing them!
I love this go-to workout because it can be done without any equipment and it goes so quickly it’s over before you realize it!
Try putting a couple drops of Peppermint and Wild Orange essential oils in your hands and inhaling it (keep your hands about six inches from your face though, it’s pretty intense!) It is a sure fire way to bump up energy levels and put some bounce in your step!
Now you have no excuse not to sweat this December!
This workout can be done without any equipment and it goes so quickly it’s over before you realize it! @ashliepappas
Perform 1-3 times straight through (For a printable sheet with full exercise cues and links to view exercise click here – I had to put it in a PDF since Google didn’t like the fact I use clear, concise cues like other high quality trainers ?)
- Triceps Dip
- Contralateral Limb Raises
- Dynamic Prone Plank
- Curtsy Lunge
- Wall Sit
- Diamond Push-Up
- Shoulder Stabilization Series (I, Y, T, O)
- Segmental Rotation
Want more ways to stay fit without stepping foot into a gym? Grab my free, Ditch the Gym Fitness Guide:
It's no secret that meditation is touted to be a powerful way to reduce stress and provide a multitude of various wellness benefit from lowering blood pressure, increasing productivity, and even helping with weight loss. Science is discovering more and more...
When you start to get stressed out does it ever seem like life starts to come at you from all directions? If you are nodding your head "yes", you're not alone. It can seem like the minute something stressful heads our way, we seem to attract more and more of...
I was in my late 20's when I learned that when we're able to effectively love ourselves, stress just about vanishes. Think about it. If you've got a healthy, loving relationship with yourself, you hold boundaries around your time, you don't let the world weigh...