Why “Quick and Dirty”?
It doesn’t take long to get through the workout, but it really makes you break a sweat. I highly recommend a shower after performing them!
I love this go-to workout because it can be done without any equipment and it goes so quickly it’s over before you realize it!
Try putting a couple drops of Peppermint and Wild Orange essential oils in your hands and inhaling it (keep your hands about six inches from your face though, it’s pretty intense!) It is a sure fire way to bump up energy levels and put some bounce in your step!
Now you have no excuse not to sweat this December!
This workout can be done without any equipment and it goes so quickly it’s over before you realize it! @ashliepappas
Perform 1-3 times straight through (For a printable sheet with full exercise cues and links to view exercise click here – I had to put it in a PDF since Google didn’t like the fact I use clear, concise cues like other high quality trainers 🙄)
- Triceps Dip
- Contralateral Limb Raises
- Dynamic Prone Plank
- Curtsy Lunge
- Wall Sit
- Diamond Push-Up
- Shoulder Stabilization Series (I, Y, T, O)
- Segmental Rotation
Want more ways to stay fit without stepping foot into a gym? Grab my free, Ditch the Gym Fitness Guide:
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