Crunched for time this holiday season?
Here is a workout you can do if you can’t make it to the gym. It is part of my “Quick and Dirty” workout series.
Why “Quick and Dirty”?
It doesn’t take long to get through the workout, but it really makes you break a sweat. I highly recommend a shower after performing them!
I love this go-to workout because it can be done without any equipment and it goes so quickly it’s over before you realize it!
Not motivated?
Try putting a couple drops of Peppermint and Wild Orange essential oils in your hands and inhaling it (keep your hands about six inches from your face though, it’s pretty intense!) It is a sure fire way to bump up energy levels and put some bounce in your step!
Now you have no excuse not to sweat this December!
Perform 1-3 times straight through (For a printable sheet with full exercise cues and links to view exercise click here – I had to put it in a PDF since Google didn’t like the fact I use clear, concise cues like other high quality trainers 🙄)
- Inchworm
- Step-Up
- Triceps Dip
- Contralateral Limb Raises
- Dynamic Prone Plank
- Curtsy Lunge
- Burpees
- Wall Sit
- Diamond Push-Up
- Shoulder Stabilization Series (I, Y, T, O)
- Segmental Rotation
*Remember to warm-up and cool-down with every workout!
Want more ways to stay fit without stepping foot into a gym? Grab my free, Ditch the Gym Fitness Guide:
1 Comment
Submit a Comment
5 Easy Ways to Stop Letting Stress Sabotage Your Self-Love Journey
I was in my late 20's when I learned that when we're able to effectively love ourselves, stress just about vanishes. Think about it. If you've got a healthy, loving relationship with yourself, you hold boundaries around your time, you don't let the world weigh...
Surprising Ways to Manage Your Time
One certainty in life is that time is limited. While no one's sure exactly how many years they'll be given to finish doing what they want to do, everything's equal for each day you are given. Everyone has the same 86,400 seconds in a day to dream, determine...
Create Space for Something Wonderful
A friend once told me that it was suggested to her that if she wanted to find a partner, to make room in her life for her ideal man. I really liked the idea of that. The idea of preparing for something great to enter our lives. It is the law of attraction at...
thanks for the list of home workouts. Truly becoming fit and healthy nowadays won’t hurt your pocket. 🙂