step-by-step strategy plan

You will get a daily actionable and doable step-by-step strategy plan that will help you kick sugar’s hold on you once and for all.

Ditch the overwhelm

You will go from feeling overwhelmed and confused, to confident and motivated to take action.


You will lose your desire for sugar, noticing how much better you feel, and begin craving healthier alternatives.


You will transform from feeling disappointed in yourself and how you feel and look to creating a healthier eating pattern that makes you feel happy and proud.

And if you need one more reason:

You’ll do all of this with the support, encouragement, and help of other like-minded people who all share the same goals

Every weekday morning between November 13th and 17th

you will receive an email with the details of the challenge of that day.

Every day, the challenge of the day will be posted in our private facebook group

where all the participants of the challenge can share their work, ideas and results and get feedback and support from fellow challengees and myself.

What EXACTLY will I be doing in the daily challenges?

By the end of the 5-Day Challenge you will:


foods to substitute when your sweet tooth comes calling


for long-term success, even enjoying sugar in moderation after the 5 days are through


about hidden sugars, substitutes, and alternatives


why you crave sugar and activities that you can turn to instead


to yourself daily, showing yourself the respect you truly deserve

This all sounds great but what if….

...I don’t complete a daily challenge?

No worries! You can do the daily challenges at your own pace and time, any time before November 25th. The most important thing is obtaining from sugar November 13th-17th.

...I don’t like the challenge after I started?
Then just don’t do it! I’m not twisting your arm here and it is completely FREE so you have nothing to lose!
...I need help or have questions?
Not a problem! As long as you join the private Facebook group, you”ll get answers and help throughout the challenge.

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