How to have less stress and more balance

How to have less stress and more balance

  Recently, I've been feeling stuck in a repetitive cycle, similar to a hamster running on a wheel without making any progress. It takes constant surrender, connecting with something larger than myself, turning off my head, and moving my feet to make any real...

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Why Meditation Might Not Work for You

Why Meditation Might Not Work for You

  It's no secret that meditation is touted to be a powerful way to reduce stress and provide a multitude of various wellness benefit from lowering blood pressure, increasing productivity, and even helping with weight loss. Science is discovering more and more...

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5 Mistakes Commonly Made When Stressed Out

5 Mistakes Commonly Made When Stressed Out

When you start to get stressed out does it ever seem like life starts to come at you from all directions?   If you are nodding your head "yes", you're not alone. It can seem like the minute something stressful heads our way, we seem to attract more and more of...

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