Meditation Stressing You Out?
Create a Powerful & Practical Meditation Practice Personal to You
Introducing Meditate Naturally:
A complete A-Z program to become confident, independent, and empowered in your practice.
Meditation Stressing You Out?
Create a Powerful & Practical Meditation Practice Personal to You
Introducing Meditate Naturally: a complete A-Z program to become confident, independent, and empowered in your practice.
If you want the freedom of going through each day with ease and flow…
you’ve probably been told that meditation would help.
But trying to figure out meditation shouldn’t be an additional source of stress.
Meditation can be something that helps you become repellent to stress – an easy and simple action.
It’s time to make friends with your mind and give it a much deserved rest.
If you want the freedom of going through each day with ease and flow…
you’ve probably been told that meditation would help.
But trying to figure out meditation shouldn’t be an additional source of stress.
Meditation can be something that helps you become repellent to stress – an easy and simple action.
It’s time to make friends with your mind and give it a much deserved rest.
You’re probably thinking… aren’t you the host of the Stress Free Naturally Guided Meditation podcast?
You’re right, I am.
But there’s a freedom and unique intimacy that comes when you’re confident guiding yourself in meditation.
Every single guided meditation I create originated in my own practice, from simply closing my eyes and allowing the journey to unfold within.
I want that for you.
I want you to experience the inspiration that blossoms when you tap into your own inner guidance.
I can help you get there.
You’re probably thinking… aren’t you the host of the Stress Free Naturally Guided Meditation podcast?
You’re right, I am.
But there’s a freedom and unique intimacy that comes when you’re confident guiding yourself in meditation.
Every single guided meditation I create originated in my own practice, from simply closing my eyes and allowing the journey to unfold within.
I want that for you.
I want you to experience the inspiration that blossoms when you tap into your own inner guidance.
I can help you get there.
Here’s what no one tells you when it comes to meditation
The best type of meditation is the one that you actually will do.
Even if you do practice meditation, creating an effective and powerful practice isn’t as obvious as you may think.
Meditation must be entered with an open mind, free of judgment
…which is why you might feel blocked or frustrated in your practice
If you want to truly get into “the zone”, you have to stop giving into the temptation to dissect and judge every.single.detail of your meditation.
It takes time and consistency to see results
…so making a commitment and sticking to it is paramount
In the beginning getting yourself to meditate might feel like trying to a toddler to go down for a nap during a birthday party…
But I promise you, if you stick with it, it will become one of your favorite times of the day.
Guided meditation is great, but adding self-guided is better
…only doing guided meditation is like never taking the training wheels off a bike
Too many people miss out on the amount of peace and all the added health benefits that come when your meditation practice is exercised and strengthened.
Here’s what no one tells you when it comes to meditation
The best type of meditation is the one that you actually will do.
Even if you do practice meditation, creating an effective and powerful practice isn’t as obvious as you may think.
Meditation must be entered with an open mind, free of judgment
…which is why you might feel blocked or frustrated in your practice
If you want to truly get into “the zone”, you have to stop giving into the temptation to dissect and judge every.single.detail of your meditation.
It takes time and consistency to see results
…so making a commitment and sticking to it is paramount
In the beginning getting yourself to meditate might feel like trying to a toddler to go down for a nap during a birthday party…
But I promise you, if you stick with it, it will become one of your favorite times of the day.
Guided meditation is great, but adding self-guided is better
…only doing guided meditation is like never taking the training wheels off a bike
Too many people miss out on the amount of peace and all the added health benefits that come when your meditation practice is exercised and strengthened.
It’s Time To Experience Peace & Empowerment
Here’s why your meditations might have fallen flat in the past…
(and how to make friends with your meditation practice)
Reason 1
Are you going into your meditation with expectations?
No matter how dilligently you practice, if you go into your meditation with an expected outcome, you’ll miss the mark every single time.
Reason 2
Do you have an understanding of what meditation really is?
Most people miss out because they’ve fallen victim to the many different misconceptions about what meditation is, how to practice meditation, or think the ancient practices are all that there are.
Reason 3
Do you keep revisiting the same style of meditation? Even though you aren’t getting results?
Keep taking the exact same actions, you’ll keep getting the same results. If one method just isn’t doing it for you, it’s time to explore the many other techniques.
Reason 4
Have you gotten overly comfortable in your guided practice?
I get it. It’s way easier to visit a new city with a tour guide to show you around, meditation is like that. But with meditation, some of the most precious gems can only be found through following your inner guidance.
Reason 1
Are you going into your meditation with expectations?
No matter how dilligently you practice, if you go into your meditation with an expected outcome, you’ll miss the mark every single time.
Reason 2
Do you have an understanding of what meditation really is?
Most people miss out because they’ve fallen victim to the many different misconceptions about what meditation is, how to practice meditation, or think the ancient practices are all that there are.
Reason 3
Do you keep revisiting the same style of meditation? Even though you aren’t getting results?
Keep taking the exact same actions, you’ll keep getting the same results. If one method just isn’t doing it for you, it’s time to explore the many other techniques.
Reason 4
Have you gotten overly comfortable in your guided practice?
I get it. It’s way easier to visit a new city with a tour guide to show you around, meditation is like that. But with meditation, some of the most precious gems can only be found through following your inner guidance.
When you gain confidence and clarity around meditation, the possibilities become limitless
I was never big on meditation but have been using it through the stress less matrix and this simple breathing meditation had me actually feeling the weight lifting off of me from the day. Thank you!!!!
These meditation sessions have been such a great help with my anxiety. Keep doing what you do! I love it!!
I am in love with my meditations. It’s a bonus every day!! This is coming from somebody that has never done or thought about meditating!!!
Thanks to Ashlie, I am now not afraid of being awake at night when everyone’s sleeping and it’s quiet in the house (that is because I could never sleep at night). So thank you so much Ashlie!
I was never big on meditation but have been using it through the stress less matrix and this simple breathing meditation had me actually feeling the weight lifting off of me from the day. Thank you!!!!
These meditation sessions have been such a great help with my anxiety. Keep doing what you do! I love it!!
I am in love with my meditations. It’s a bonus every day!! This is coming from somebody that has never done or thought about meditating!!!
Thanks to Ashlie, I am now not afraid of being awake at night when everyone’s sleeping and it’s quiet in the house (that is because I could never sleep at night). So thank you so much Ashlie!
Introducing: Meditate Naturally
A complete A-Z program for stressed out, high-performing women to become confident, independent, and empowered in their meditation practice.
This is everything you’d ever need to make your meditation practice powerful and personal to you.
Including the same resources I’ve personally used over the years with myself and my students to fall in love with meditation.
You’ll learn to tap into an inner guidance, at any time, allowing your meditation to give you exactly what you need in the moment.
Yes, you’ll learn the strategies behind everything you do, but more importantly, you’ll have meticulous, step-by-step, clarity that leaves nothing out and takes nothing for granted as you implement it.
The end result: The emotional storm clears away and your mind becomes your own personal calming oasis.
is the first course of it’s kind.
Taking your hand to not only kick the “training wheels” off, but also build a comprehensive understanding of meditation, allowing you to create an individualized, supercharged practice, personal to you.
is the first course of it’s kind.
Taking your hand to not only kick the “training wheels” off, but also build a comprehensive understanding of meditation, allowing you to create an individualized, supercharged practice, personal to you.
Picture yourself experiencing peace and joy effortlessly, in a world where…
? You fall asleep each night as soon as you hit your pillow… with a clear head
? You have the freedom to go through each day with flow and ease – free of overwhelm and anxiety
? You’re fully participating in your life and present, not wasting your precious energy in worry or regret
? You’re able to re-center or even restart your day anywhere, anytime
? You have a deep, loving, and powerful relationship… with yourself (and better relationships with those around you!)
If you choose to go all-in with your meditation practice, all this is possible and more
A Sneak Peak Inside…
Week 1: Foundations
- Ways to meditate you may have never tried or even heard of
- The secret to getting clear going into meditation
- Why breath is your superpower and how to use it
- How to create your meditation framework creating a practice personal and meaninful to you
- Using your surroundings to uplevel your practice and help you achieve consistency in your practice
Week 2: Deeper Understanding
- The sticky and common myths that are keeping you stuck (or preventing you from even starting)
- The #1 question you must answer if you want a meaningful practice
- How simple body postures can make or break your meditation
- Understanding how your hands can enhance your practice
- Where meditation orginated and how it’s evolved through the years
Week 3:
Leveling Up
- How to use spoken word as a game-changer in your practice
- How meditation can powerfully impact your life in areas you never considered
- Expanding upon your practice to get even greater results
- Understanding and using meaningful tools to supercharge your practice
- Aligning meditation with your personal values and beliefs
Week 4: Creating Consistency
- The common mental blocks you don’t know you have and proven ways to work through them
- The most misunderstood practice and how to leverage it in your meditation
- Adding dimension and deeper meaning to your practice
- Maintaining motivation even when you’re having an off day
- Easy self-accountability for a consistent and lifelong practice
And to Make Sure You’re Supported Every Step Of The Way,
You Also Get Access to:
Bonus #1
Meditation Mastery
Expand and go deeper in any area of Meditate Naturally by turning to your 163 Master Resource. Complete with over 60 additional meditations and anything you could ever want to know about meditation.
Bonus #2
Essential Oils Booster
My favorite way to quickly enhance any meditation. This booster is a guide to effectively pair essential oils with meditation, the most powerful oils for meditation, and my favorite meditation blends. You’ll also find lesson related enhancements sprinkled throughout the course.
Bonus #3
Exclusive Podcast Support
You’re busy. Keeping up with a course can be a challenge no matter how much you want it. That’s why each lesson (and meditation) is available in a private podcast you can add listen on your favorite podcast provider! Now you can stay on track on the go (but please no driving during meditations)!
My life had been turned upside down. I had always wanted to try meditation because I have always heard great things. I always heard how beneficial it was and that people wish they would’ve started doing it sooner. I can now say that I’m in the latter category.
I feel better in control of my emotions. I feel more focused by taking time to myself and just allowing myself to be present. To think that something so basic as just being and breathing and feeling yourself tied to everything and nothing all at once can make such a difference is pretty amazing.
I hope more people get to experience this! Since the 28 days has ended, I’m still fitting it in.
I am also aware of when I know it would benefit me. I’m much better for this opportunity! Thank you!
Your Investment
20 Daily Lessons (5 released each week so you don’t get overwhelmed) – $2000 Value
28 Daily Journals to take you deeper and turn information to action – $97 Value
19 Guided Meditations in text, audio, and video format – $297 Value
Lifetime Access allowing you to go at your own pace or revisit any time – Priceless!
BONUS Meditation Mastery 163 page Master Resource – $97 Value
BONUS Essential Oils Booster guide and course upgrade – $97 Value
BONUS Exclusive Podcast Support making the materials easy, portable, and accessible anywhere – $197 Value
Total Value = Over $2,700
Limited Time Only $297
1 Payment of $297 or 4 Payments of $87
100% Satisfaction Guarantee
By purchasing this program, you are agreeing to the Terms & Conditions and Privacy Policy.
This program has the power to change your relationship with meditation… and your life. But if you still feel like you can’t get past the mental hurdles, I want to remove any obstacle holding you back from joining Meditate Naturally.
You’ve got 7 days to go through this program, learn and implement my techniques and if you don’t absolutely love it, let me know and I will cheerfully refund your payment in full.
All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.
Here’s How it Works:
Daily Modules
Each day you’ll receive a booklet, each one with a different topic. Topics range from different forms of meditation, meditation tools, the history of meditation, etc.
Daily Journals
Each day you’ll receive a journal that you’ll use to reflect on that day’s meditation, answer reflection questions for that day’s topic, and document your meditation experience.
Guided Meditations
You’ll receive a new guided meditation 5 days of the week. The other two days, you’ll choose one of the 68 meditation from the Meditation Mastery book to perform.
The Meditation Mastery Book
A 163 page e-book that you will use in conjunction with your daily modules. It has anything you could ever want to know about meditation.
Prep Booklet & Activities
You’ll get an overview of what to expect over the course and set the intention for your 28 day journey as you prepare for the course.
Hi, I’m Ashlie!
Meditation has always been a passion of mine. It’s helped me move through the most difficult points in my life with grace and ease.
Named as one of Insight Timer’s 20 Rising Stars of 2020, I’ve help countless others embrace and empower themselves through meditation.
I’ve helped thousands in shifting their mindset, creating a deep and meaningful relationship with themselves, and creating a lifestyle that incubates joy, fulfillment, inner-peace, and a renewed passion for life – all through simple, realistic actions that focus on the individual as a whole.
I want you to experience the joy, peace, and transformation that comes from effectively using meditation.
Still Have Quetions?
What is Meditate Naturally?
Throughout this 28-Day Meditation Course:
- I am going to help you find your “sweet spot” for meditation: how and when it works for you.
- I will teach you to combat stress through deep meditation – and your body will thank you for it.
- You will experience a daily life that “shines brighter” and has more meaning.
- I will teach you to create a deep, meaningful, and intentional mediation discipline that will act as a base and continue to grow, at our own pace.
- I will help you to understand the fundamentals of meditation that you can adapt and change along the way to fit your needs.
- You will receive fresh materials and actionable, activity sheets throughout each of the 28 days that are yours to re-visit and refresh with whenever you see fit.
- You will receive 19 individual, guided audio mediations to lead you through your meditation journey.
- You will end your 28-day course feeling refreshed, balanced and inspired to go for the lifestyle you crave – overflowing with substance, meaningful relationships, and significant experiences.
What if I fall behind?
If you fall behind, that is okay!
While it’s best to do the work daily, the important thing is that you finish it. I know that you are busy, which is why you have lifetime access to the course. You can even do a module a week if need be!
What if Meditate Naturally isn't for me?
If you start the course, complete the daily assignments, and don’t love Meditate Naturally, you can absolutely receive a refund as long as it’s within 7 days of purchase!
What will I receive?
The Meditate Naturally Course is a digital product. It will be available for download with a username and password that is emailed to you upon purchase. Materials will be received weekly to help with your success and prevent overwhelm.
Do I only have access for 28 Days?
No, once you purchase the Meditate Naturally course, you have lifetime access. You can go through it as many times as you’d like, revisit certain areas, or go at your own pace!
Sign Me Up!
Limited Time Only $297
Payment Plan Available
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