The Perfect Self-Love Regimen when Your On the Verge of Burnout
You know you need to make yourself more of a priority and treat yourself better. But that inner voice keeps telling you that you’ll have more time once you get through this one big push - the thing that has you chained to the endless cycle of empty promises to...
5 Mistakes Commonly Made When Stressed Out
When you start to get stressed out does it ever seem like life starts to come at you from all directions? If you are nodding your head "yes", you're not alone. It can seem like the minute something stressful heads our way, we seem to attract more and more of...
5 Easy Ways to Stop Letting Stress Sabotage Your Self-Love Journey
I was in my late 20's when I learned that when we're able to effectively love ourselves, stress just about vanishes. Think about it. If you've got a healthy, loving relationship with yourself, you hold boundaries around your time, you don't let the world weigh...
Taking Control of Your Inbox to Relieve Stress
There are two types of people... those who keep an their email inboxes emptied out at all times and those who have over 1000 emails sitting in their inbox. Usually vowing that soon I'll take some time, respond, look at the interesting ones, and sort out the...
Surprising Ways to Manage Your Time
One certainty in life is that time is limited. While no one's sure exactly how many years they'll be given to finish doing what they want to do, everything's equal for each day you are given. Everyone has the same 86,400 seconds in a day to dream, determine...
Create Space for Something Wonderful
A friend once told me that it was suggested to her that if she wanted to find a partner, to make room in her life for her ideal man. I really liked the idea of that. The idea of preparing for something great to enter our lives. It is the law of attraction at...
9 Simple Ways to Kick Fear to the Curb
From time to time it hits me that I've traveled the country for two years speaking about holistic health, stress management, essential oils, and business, have two meditation podcasts - I which has consistently been in the top 100 in iTunes Alternative Health,...
Letting Go of the Weight of the World: 6 Ways to Let Go of Perfection
Do you ever procrastinate on a project because you haven't figured out how to best do it? Are you hyper critical of everything you do? Do you set lofty goals and beat yourself up or even give up when you don't achieve them? I call this standing in your...
Self-Love: Your Secret Weapon Against Stress and Anxiety
Stress and anxiety often go hand in hand. When you feel stressed or anxious, your physical and mental well-being can suffer - You're definitely not living your best quality of life if you experience these things on a regular basis. Learning to love yourself can...
10 Simple Ways to Break the Cycle of Being Too Busy
August has always been one of the most chaotic times of year in my household. Between kids going back to school, winding down from the summer, and my allergies setting off a POTS flare up, it's usually busy and I'm usually under the weather. This year has...
Why Free Courses Don’t Work
Imagine this... you open your inbox and find a wonderful email saying that your favorite mentor is giving you a challenge or short course that will solve one of your biggest struggles, and it's free! Awesome right? Yes and no. As a wellness professional, I...
10 Simple Ways to Relieve Stress without Medication
Stress can sneak up out of nowhere and take hold of every area of your life. It's easy to prepare and keep an eye out for stress when you've got a big event coming up, but what about the stress that comes on like a ninja in the shadows? Sneaking up in ways you never...
5 Easy Ways to Prevent Your Days from Blurring Together
Have you found yourself asking, "What day is it?" over the past couple months? 6 years ago when I first started working from home I found myself asking that CONSTANTLY. You might giggle now about the need to change from your day to night pajamas, but it will get old....
The Benefits of Detox Baths + 10 Detox Bath Recipes
Detox... it's almost a dirty word these days. Detoxification is more than just a fad, it's completely valid. If something is toxic, it's harmful... so it makes perfect sense that you'd want to make sure to remove anything harmful you may be subjected to,...
3 Things You Can Do Today to Stop People Pleasing
I grew up as a chameleon. I always felt insecure, inferior, and inadequate. You seemed much more interesting and worthwhile than I did, so I tried doing the things you liked, tried having the same interests, the same goals. Of course, at the time I had no idea I was...
Create More Time in Your Day
Time... it's something we all wish we had more of. No matter where your income bracket lies, no matter who you are, we all have the same 86,400 seconds in each day. So why does it seem like some people have an abundance, while you have none? It doesn't really even...
DIY: Deep Cleaning Flouride Free Mouthwash
Growing up, I didn't have the best oral health routine. I was the kid who would regularly forget to brush my teeth, then when it came time to go to the dentist, I would brush frantically hoping it wouldn't be obvious. I still remember being 10 years old, brushing my...
7 Easy Ways to Reboot a Healthy Life
Some people think that a healthy weight, feeling good, looking good, and such is something that happens when you eat right and workout. To an extent that's true, but there is a bit more than that involved. Chances are if you are reading, you are already pretty aware...
Getting Back into the Fitness Groove
There is nothing worse than getting into a rockin' fitness routine and having something happen to drive it off course. I love being active but when I get out of the habit, it is so hard to get the balling rolling again as it is for pretty much everyone I've ever...
Getting Your Healthy Eating Habits Back on Track
Last week I talked about the indications that a backslide is starting or in full swing in managing your weight loss. This week, we are focusing on part of the solution... getting healthy eating habits back on track. I broke it up a little because just like anything...
Weight Loss: Signs You are Starting to Backslide
You did! You have hit your goal weight, you feel amazing, and it feels weird not to have healthy habits. But then something changes, it may be a relationship, job, illness, whatever... but something comes along that shakes up your life. Your routine is completely...
9 Things I Wish Someone Told Me About Exercise
With the holiday season passing, many of us are resolving to shed pounds, reclaim our health, or be more active. Gyms and fitness equipment companies are basking in their busy season, and most people embarking on this journey are on fire, a fire that if not fueled,...
When New Year Resolutions Wear Thin
It's almost a full month into the new year, so let's get real here... How are you doing on that resolution you made back on January 1st? I am going to be honest, I don't make resolutions anymore. Three weeks was about the half-life of my resolutions and they...
6 Favorite Essential Oils for Focus
In today's modern society where we all seem to be over booked, over stressed, and over stimulated, it can be difficult at times to maintain focus. In 2015, when I started traveling frequently, there were periods of time (which was most of the time), where I feel like...
Embrace You & Always Remember to Shine
I remember the first event I went to where I knew there would be other health and wellness professionals present and I was terrified! In my mind, my authentic self just didn't measure up. I’ve worked in the field for over a decade, but as I have not mastered the art...
“Quick & Dirty” Bodyweight Workout
Crunched for time this holiday season? Here is a workout you can do if you can't make it to the gym. It is part of my "Quick and Dirty" workout series. Why "Quick and Dirty"? It doesn't take long to get through the workout, but it really makes you break a sweat. I...
Stay Ahead of the Curve this Holiday Season
A lot of people tend to backslide on their wellness, fitness, and weight loss goals over the holiday season. It is a bit easier to justify when you are super busy and the New Year is right around the corner, along with New Year's resolutions. It's one of the meanest...
Be Kind to You: Don’t Write “Checks” Today You Won’t Want to Cash Tomorrow
It may surprise you to learn that this holistic health coach used to live by the "everything is going to kill you so why bother" mentality. I used to joke about that as I ate food that wasn't really food, when I would light up a cigarette, when I'd get the generic...
Letting Go of the Weight of the World: 6 Ways to Let Go of Perfectionism
Do you ever procrastinate on a project because you haven't figured out how to best do it? Are you hyper critical of everything you do? Do you set lofty goals and beat yourself up or even give up when you don't achieve them? I call this standing in my own way. My life...
Nurture the Superhero in You
http://youtu.be/WIm1GgfRz6M Every now and then there comes along a song that really moves me and burns into my soul. I am not sure if it where I am at in my life or not, but this one really resonates in me and inspire me to persevere. Lately I...
8 Favorite Essential Oils for Stress Management
Over the past couple years, I have learned how different traveling is when driving versus flying. Usually it entails a whirlwind of emotions and going non-stop with the exception of something like a two hour walk down the Hudson River. (since as you know, I have a...
DIY All Natural Dry Shampoo That Will Rock Your World
A few years ago I swore off using dry shampoo. The kind I was using was full of chemicals, came from an aerosol can, and frankly, I was abusing the right to use it. I don't normally use "product" in my hair and I probably use my straightener and blow dryer maybe 3...
No One Is an Island – Why Your “Tribe” is Important
Have you ever gotten lost in your thoughts or felt it absolutely necessary to figure out how to do something all on your own? For some reason, this is how I am naturally programmed. At some point I decided that it was necessary to be 100% self-reliant. Perhaps it is...
Having A Case of The Mondays? Naturally Boost Your Energy Levels
Did you leave your mojo in the weekend? Does the thought of running to the gas station and grabbing every sugar-laden, caffeine-loaded drink and shooter you can find sound like it may be the only option to make it through the day? Before you go and trash your body...
Running off the Rails of a Crazy Train: 5 Steps to Simplify and Re-prioritize Your Life
Do you ever feel like your life is speeding by, then every time you start to get the hang of things, the game changes and you are left spinning out of control? If you said no, I envy you. You have your shit straight and know how to prioritize. You have no reason to...
Meditation Monday – Just for a Minute!
Have you ever woken up and written off your day before even getting out of bed? Mondays are usually connected with a negative connotation, Manic Mondays, Case of the Mondays, etc. I can't think of a worse way to embark on a new week than going into the first day with...
6 Tips to Tell the World to F*** Off, Respectfully
One thing I have learned through the years of working in the wellness industry is that many people struggle with being able to put themselves first. It's almost considered selfish these days. This leads me to... Why do you care if someone thinks you are selfish for...
8 Ways to Stay Healthy and Sane While in “Survival Mode”
Something that has been very apparent over the past decade is that while many of us know what we should be doing to properly support our mind, body, and spirit, sometimes we go through periods that make it almost impossible to actually meet all of the ideals....
Self-Care In Chaotic Times
When I first started traveling regularly in 2015, I quickly adapted a "preparation-mode". I'd book flights, arrange and rearrange my schedule, figure out where I would be laying my head at night, you know, the details that take just as much time as the trips...
6 Simple Ways to Brighten Up Any Day
I love the colors of fall. The season is changing and along with it come bonfires, hoodies, trips to the apple orchards, and more activities than I know what to do with. Every year around this time, however, I always seem to get a shift in perspective... the "blahs"...
DIY Natural Bug Spray – Keep Bugs from Feasting on You
Have you ever sprayed yourself with conventional bug spray and touched something with printing on it afterward? I have. It is pretty nasty! I ended up with the print on my hand, took it right off of the package. That's reassuring (insert heavy sarcasm here...)...
Get Lost to Be Present
I am known to be guilty from time to time of getting completely wrapped up in my life. Sounds pretty normal right? It is somewhere I don't like to be. I love my life, I am grateful for my life, but I want to experience it, not focus on it. It's like when I am wrapped...
Beauty in Challenging Times
I love my family, I love my work, and I absolutely feel I have been extremely blessed in life. I am so grateful for the opportunity to travel and get to teach others about essential oils and the business behind it. However, I am going to be relieved when this four...
6 Tips to Stay Healthy and Sane While Traveling
After quickly going from someone who rarely travels to someone who is away more than they are home, I have learned some hard lessons while on the road. Ask for Help If you are like me and cling to self-reliance like it's the last drop of water and you are dying of...
Dodging Colds and Flu for the Crazy Busy
It's 2015, the year is in full swing. I don't know about you, but I have been crazy busy with lots of things going on. Some good, some not-so-good, but mostly good. Either way, so far, 2015 has been a blur! I am going to be traveling coast to coast multiple times over...
A Tale of Two Hernias
A few days ago I underwent surgery to repair a hernia. I bounced back and forth on whether I really needed the surgery or not. Now most ailments I normally can just mind my "p"s and "q"s when it comes to nourishment and self-care and turn to my collection of...
When Technology is Not Your Friend
I write this from a foreign computer Mine crashed yesterday. Lately it seems I have been getting curve ball after curve ball when it comes to technology. It started Saturday, we began house-sitting and as I pull into the driveway (while already talking on the phone) I...
8 Ways to Live a Little More Each Day
Today has been one of deep introspection. This morning I learned that someone I used to know in high school had passed away. I have known many people over the years who have passed well before their time, but for some reason today it hit me really deeply. I...
Six Invaluable Lessons I Learned From My Mom
Happy Mother's Day! In spirit of the holiday, I think of everything I have learned from my parents that have helped to mold and shape who I am as a person, what my values are, and how I see the world. I wouldn't be who I am today if it weren't for them, despite years...
DIY: Natural Deep Conditioner – Nourish Your Hair Naturally
I don't dye my hair, it is down to my waist. I don't generally style my hair unless it is a REALLY special occasion. That doesn't mean that I don't want my hair to be healthy and look amazing. I just am a hair down naturally or up in a ponytail type of gal. I spent a...
Love Potion #9: Essential Oils for Love, Romance, and Getting Frisky
HAPPY VALENTINE'S DAY! When I first started using essential oils, I was about 15 years old. I had read in some magazine about how there was this stuff called essential oils, and further more they could affect the human body. They could affect the mind, the body, and...
7 Ways to Perk Up and Dominate Your Week
Slow-starting, unmotivated, uninspired, scattered, BLAH! Sure sounds like Monday is here again. The truth is, it's really not even that deep. It's all in our own outlook and attitudes. Inertia - noun \i-ˈnər-shə, -shē-ə\: lack of movement or activity...
Letting Go of the Stress of 2013 Using Essential Oils
It's a new year, a new you. No more stressing, more organization, so many aspirations for this new year that we are just beginning! Let's be honest, it is not possible for most people to just say "Ok, I am starting fresh." and let go of any previous stress (unless...
DIY – Natural Draino – Clear Your Drains Without Toxins
This weekend we had a little fiasco with our toilet. We rent a duplex with one bathroom and it's pretty old. The shower has always been super slow to drain and upon moving in I was cautioned to make sure not to flush anything other than TP down the toilet because it...