by naturallyashlie | Sep 7, 2017 | Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit Anxiety. If you’ve ever lived with it, you know how crippling it can be. If you’ve ever lived with it without knowing that it was anxiety… you may have found yourself...
by naturallyashlie | Jul 17, 2017 | Abundance, Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit A few years ago, my entire life was turned upside down by a series of events. The biggest thing was getting really sick and eventually discovering I had POTS (Postural Orthostatic...
by naturallyashlie | Jun 8, 2017 | Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit Unless you’ve been living under a rock, if you have kids, you’ve heard of the newest trending gadget… fidget spinners. Little devices made of plastic and/or metal that boast the ability to...
by naturallyashlie | Apr 17, 2017 | Essential Oils, Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit Two of my favorite things ever… essential oils and meditation. Guess what? Essential oils and meditation play well together! I’ll share with you a bit about the why, but let’s be...
by naturallyashlie | Apr 9, 2017 | Abundance, Life Hacks, Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit What does meditation help with? Everything. Free 3 Minute Meditation Okay, that’s a bit of a blanket statement, but after practicing meditation for years, in a wide variety...
by naturallyashlie | Apr 2, 2017 | Mind-Spirit
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit While having a dedicated meditation space is by no means necessary, it is something that I’ve found really nice to have. It’s that daily reminder to meditate. It’s inviting, safe,...
