Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit Detox… it’s almost a dirty word these days. Detoxification is more than just a fad, it’s completely valid. If something is toxic, it’s harmful… so it makes...
Mind Body Fitness Clean Eating Spirit Lifestyle Abundance DIY Essential Oils Life Hacks Two of my favorite things ever… essential oils and meditation. Guess what? Essential oils and meditation play well together! I’ll share with you a bit about the why,...
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit Growing up, I didn’t have the best oral health routine. I was the kid who would regularly forget to brush my teeth, then when it came time to go to the dentist, I would brush frantically hoping...
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit In today’s modern society where we all seem to be over booked, over stressed, and over stimulated, it can be difficult at times to maintain focus. In 2015, when I started traveling frequently,...
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit When I was younger, I remember my aunt telling me (often) that my skin was like porcelain. And she was right. Like any good teen, I took it for granted. Of course I did the basics like washing my...
Fitness Life Hacks Clean Eating Abundance Essential Oils Mind-Spirit For Christmas 2013, in an attempt to be thrifty I decided to craft many of my Christmas gifts to share some of my favorite things. I began with a mason jar, decorating it with raffia and...
