The Stress Free Formula

The Ultimate Act of Self-Love: A Step-by-Step Blueprint to Calming the Chaos & Rediscovering YOU

Experience peace, calm, and confidence in 6 easy to follow weeks where you’ll kiss feeling overwhelmed and disconnected goodbye for good.

The Stress Free Formula

The Ultimate Act of Self-Love A Step-by-Step Blueprint to Calming the Chaos & Rediscovering YOU

Experience peace, calm, and confidence in 6 easy to follow weeks where you’ll kiss feeling overwhelmed and disconnected goodbye for good.

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Do you feel…

 

? Like you don’t even know who you are or what you enjoy?

? Anxiety and overwhelm starting the minute your alarm goes off?

? Like your best years are behind you?

? Desperate to get just a few minutes of peace or joy?

? That no matter how hard you try, you can’t seem to move forward in life?

? Saying that once [insert season or event here] is over – then you’ll focus on you?

… and it seems the more you try to get a handle on your “to-do list”… 

the more out of the control it gets?

It’s time to stop the cycle for good

You deserve a life you’re excited about!

Imagine if…

 

 ? Stress rolled off you with ease, and you could meet unexpected “surprises” with calm action

? You not only knew who you really are, but what ignites your soul

? Every morning you woke up excited for the day ahead, with intention and purpose

? You went to bed every night feeling accomplished and in control

? You tapped into your inner power and acheived everything you set out to do

? Taking time for yourself became intuitively second nature

 

This is how it should be… and can be for you, too!

Welcome to
the Stress Free Formula!

 

The Stress Free Formula is the ultimate – grab life by the horns – online implementation program for women like you who do it all.

This power-packed course is created with your busy lifestyle in mind. It allows for a minimal time commitment with maximum results. Designed for easy application in your everyday life – giving you simple step-by-step actions to reignite the fire within. 

Your Future Self Will Thank You!

Here’s How It Works:

Instant Calm

You’ll gain tools and learn how to relax in any situation! 

Intro to You

Discover yourself on a level you’ve never known existed.

Path to Stress Free Living

Create a fool-proof plan for living that naturally deters stress.

The Secret of Rest

Embrace the essential downtime you’ve been craving in an overstimulating society.

Refocusing

Explore areas you’ve wasted energy trying to control and become empowered to create real change.

All Lit Up

Explore the different ways you truly find joy and excitement!

Plus You’ll Get

 

? Actionable Love Notes

? Journaling Activities

? Access to the Exclusive Community

? Guided Meditations

? Reflection Exercises

? Private Audio Lessons (available on your favorite podcast app so you can keep up on the go!)

? [BONUS] Digital Life Designer

? [BONUS] Healing Core Beliefs Naturally

? [BONUS] 6 Live Success Calls

…and so much more!

 

 

? Actionable Love Notes

? Journaling Activities

? Access to the Exclusive Community

? Guided Meditations

? Reflection Exercises

 

 

? Private Audio Lessons (available on your favorite podcast app so you can keep up on the go!)

? [BONUS] Digital Life Designer

? [BONUS] Igniting Your Soul Naturally

? [BONUS] 6 Live Success Calls

…and so much more!

Black Friday Sale

$997  $247 (or 3 Payments of $97)

Ashlie happy, excited about life

I’m Ashlie Pappas… and I’ve been where you are!

I wandered into the wellness world 15 years ago (when I was clinically obese – by the way, who at Nintendo ever thought it was cute to declare “you’re obese” on Wii Fit ?!?!? Ouch.), all because I had a dream of being an aerobics instructor when I was little.

 

I know what hopelessness feels like, but I also know there’s a whole other side just waiting to be found! I’ve helped thousands of women reignite their passion for life – all through simple, realistic actions that focus on them as a whole.

Life is something to be excited about each and every day!

I believe that when we walk through fear and get out of own way, miracles happen.

 

100% Satisfaction Guarantee

 

I’m absolutely certain the Stress Free Formula will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision! If, within 14 days you realize that the Stress Free Formula isn’t for you, I will cheerfully refund your payment in full! 

The only requirement to receive a refund is I ask that you give the program a real shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  We can all appreciate that, right? 

You’ll Get All This:

 

? Topic of Focus

? Email Support

? Focus Material

? Guided Meditation

? Affirmations

 

? Journals

? Worksheets

? Pre-Program Materials

? Exclusive Community Support

? Lifetime Access

? And More!

 

? Topic of Focus

? Email Support

? Focus Material

? Guided Meditation

? Affirmations

? Journals

? Worksheets

? Pre-Program Materials

? Exclusive Community Support

? Lifetime Access

? And More!

Limited Time Bonuses:

 

? Weekly Live Support Calls ($300)

Need extra guidance with a specific situation? Or get help finding the right stress relieving tool? The floor is yours! Get access to me directly weekly for 6 weeks in an intimate small group setting.

 

? Igniting Your Soul Naturally Mini-Course ($97)

The perfect follow up to The Stress Free Formula! Take what you’ve accomplished and uncover what really ignites your passion in life. 

 

? 2021 Digital Life Designer ($47)

So much more than just a planner! Turn your tablet or smartphone into your favorite planning tool where you can keep track of your schedule, track health, practice gratitude, and set your goals (and create a plan to execute them!) 

I’m 100% Committed To Your Success!

Ashlie is very encouraging and helped me to get to where I wanted to be physically. I would personally recommend Ashlie’s unique skill set to anyone as I know she is a wonderful person to work with.

Nicole P.

Ashlie is totally committed to your success.  She has an innate ability to connect to where you are, and helps you to develop a clear vision of where you are going. She has a knack for keeping you focused and accountable. Ashlie is wise beyond her years and leads by example.

Mary K.

Ashlie shares life changing, totally inspiring things!

Rachel S.

It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you Ashlie, for allowing me to be a part of an amazing program!

Karyn B.

“I’m only 3 weeks in and I can’t believe how simple this is! My anxiety is way down and my outlook on life has done a 180. I don’t feel like I’m stuck anymore. This couldn’t have come at a better time!” 

Candice R.

I always find Ashlie both supportive and helpful. She has excellent ideas to help overcome various challenges that have arisen, and she is super encouraging. She always leads by example and knows when to give me space and when to give me a shove. I also find I learn something with every call.

Carol J.

I would definitely recommend Ashlie’s programs because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

Join now!

$997 $247 (or 3 Payments of $97)

FAQ

When Does it Start?

You’ll gain access right away! You’ll start with the “Getting Ready” week to lay the foundation and then start the actual course on day 7.

How Long Do I Have to Complete the Program?

While it is highly recommended that you complete the program in 6 weeks*, you have lifetime access and are welcome to go at your own pace.

Are There Any Extra Costs?

Nope! There are no additional costs required with successfully completely the Stress Free Formula.

Additional group or one on one support is available at a discounted rate.

Is There A Guarantee or Refund Policy?

You betcha!

I’m absolutely certain the Stress Free Formula will change your life, but if you’re on the fence or have been burnt by other programs and products that fell short in the past, I want you to feel 100% confident in your decision!

If, within 14 days you realize that the Stress Free Formula isn’t for you, I will cheerfully refund your payment in full! 

The only requirement to receive a refund is I ask that you give the program a real shot. That you provide your completed work up to the point of asking for a refund. While I do guarantee you’ll be beyond satisfied, I don’t want to do you a disservice if you get cold feet or are sabotaging your success.  We can all appreciate that, right? 

What will I receive?

The Stress Free Formula is a digital product. It will be available in your Course Dashboard for access/download with a username and password that is emailed to you upon purchase.

You will receive the following:

Topics

Support Emails

Weekly Materials

Guided Meditations

 

Affirmations

Journals

Worksheets

Lifetime Access

 

As Well As:

Pre-program Material and Worksheets

Live Interactive Calls

Access to the Exclusive Stress Free Formula Community

Various Bonus Materials

Any promoted bonus at time of registration

What Kind of Tech or Software Will I Need?

Your Course Dashboard can be accessed from any internet ready device can be used.

Many clients benefit from manually writing out the activities. Having the ability to print activity sheets is not required, but is helpful.

Materials are provided in PDF format – if you do not have software to view PDFs, there are free options through Adobe.

The audio lessons are available on iTunes, Podcast Addict, 

So basically… you need to have the ability to connect to the internet weekly to access your materials – whether it be from a desktop or mobile device, something to write on, and something to write with. Easy peasy!

***The private audio lessons can be listened to on:

Apple OS:

  • Apple Podcasts 
  • Overcast
  • Pocket Casts 
  • Downcast
  • Castro

Android OS:

  • Pocket Casts 
  • Podcast Addict
  • Podcast Republic
  • Player FM (register for an account first)
  • Dog Catcher
  • Beyond Pod
  • Podcasty
  • PodKicker
How Much Support + Feedback Do I Really Get?

LOTS! You will have direct access to me through the weekly live calls as well as the online community.

If you cannot make a call, you have the opportunity to submit questions up to 24 hours prior and all calls will be recorded and available in your course dashboard.

Still Not Sure?

Let’s Chat to Find Out if the Stress Free Formula is Right for You!

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