Welcome To Naturally Ashlie’s Daily Self-Love Affirmations
A Daily Dose of Love
You’ve subscribed to something amazing! Every day you’ll receive an affirmation you can use to deepen your relationship with yourself.
Many times we do understand how special we are, recognizing our abilities and many wonderful features – yet the connection between our heads and are hearts isn’t quite there.
By practicing these affirmations daily, you’ll consistently reinforce reinforce these positive beliefs and over time it will help to re-write your inner dialogue.
Additional Resources
Meditate Naturally
Expand and enhance your meditation practice in 28 days! You'll gain confidence and explore various models of meditation, finding the perfect meditation model for you.
I Love Me Challenge
If you feel overwhelmed and like you’re always running on empty you won’t want to miss the free 5 day I Love Me Challenge to gently shift into prioritizing your own wellbeing.Â
The Stress Less Matrix
Enjoy simple tools that will enhance your life and help create lasting change not only in your stress levels, but in all areas of your life!
Stress Free Naturally
Join me for an oasis from your crazy busy life. Short, guided meditations that’ll give you peace of mind, less stress, and a new perspective.
How to Use Affirmations
Stand in Front of Mirror
This is important so you can look yourself in the eyes as you recite the affirmation. Looking yourself in the eyes increases the impact the affirmation will have on your unconscious mind.
Recite Out Loud 5-10 Times
Speak slowly, clearly, and with confidence. Notice if there's anywhere in your body you feel resistance to the affirmation. Acknowledge the resistance and breathe into it as you recite the affirmation.
Practice at Least 3x Daily
Ideally, you want to practice affirmation morning, midday, and evening. The more you practice, the more powerful the effect will be. Build affirmation into your daily routines and habits.
Blog
Why Meditation Might Not Work for You
It's no secret that meditation is touted to be a powerful way to reduce stress and provide a multitude of various wellness benefit from lowering blood pressure, increasing productivity, and even helping with weight loss. Science is discovering more and more...
5 Mistakes Commonly Made When Stressed Out
When you start to get stressed out does it ever seem like life starts to come at you from all directions? If you are nodding your head "yes", you're not alone. It can seem like the minute something stressful heads our way, we seem to attract more and more of...
5 Easy Ways to Stop Letting Stress Sabotage Your Self-Love Journey
I was in my late 20's when I learned that when we're able to effectively love ourselves, stress just about vanishes. Think about it. If you've got a healthy, loving relationship with yourself, you hold boundaries around your time, you don't let the world weigh...