Welcome To Naturally Ashlie’s Daily Self-Love Affirmations

A Daily Dose of Love

 

You’ve subscribed to something amazing! Every day you’ll receive an affirmation you can use to deepen your relationship with yourself.

Many times we do understand how special we are, recognizing our abilities and many wonderful features – yet the connection between our heads and are hearts isn’t quite there.

By practicing these affirmations daily, you’ll consistently reinforce reinforce these positive beliefs and over time it will help to re-write your inner dialogue.

Additional Resources

Meditate Naturally

Expand and enhance your meditation practice in 28 days! You'll gain confidence and explore various models of meditation, finding the perfect meditation model for you.

I Love Me Challenge

If you feel overwhelmed and like you’re always running on empty you won’t want to miss the free 5 day I Love Me Challenge to gently shift into prioritizing your own wellbeing. 

The Stress Less Matrix

Enjoy simple tools that will enhance your life and help create lasting change not only in your stress levels, but in all areas of your life!

Stress Free Naturally

Join me for an oasis from your crazy busy life. Short, guided meditations that’ll give you peace of mind, less stress, and a new perspective.

How to Use Affirmations

Stand in Front of Mirror

This is important so you can look yourself in the eyes as you recite the affirmation. Looking yourself in the eyes increases the impact the affirmation will have on your unconscious mind.

Recite Out Loud 5-10 Times

Speak slowly, clearly, and with confidence. Notice if there's anywhere in your body you feel resistance to the affirmation. Acknowledge the resistance and breathe into it as you recite the affirmation.

Practice at Least 3x Daily

Ideally, you want to practice affirmation morning, midday, and evening. The more you practice, the more powerful the effect will be. Build affirmation into your daily routines and habits.

Blog

How to have less stress and more balance

How to have less stress and more balance

  Recently, I've been feeling stuck in a repetitive cycle, similar to a hamster running on a wheel without making any progress. It takes constant surrender, connecting with something larger than myself, turning off my head, and moving my feet to make any real...

read more
Why Meditation Might Not Work for You

Why Meditation Might Not Work for You

  It's no secret that meditation is touted to be a powerful way to reduce stress and provide a multitude of various wellness benefit from lowering blood pressure, increasing productivity, and even helping with weight loss. Science is discovering more and more...

read more

Pin It on Pinterest

Share This