Welcome To Naturally Ashlie’s Daily Self-Love Affirmations

A Daily Dose of Love

 

You’ve subscribed to something amazing! Every day you’ll receive an affirmation texted directly to you that you can use to deepen your relationship with yourself.

By practicing these affirmations daily, you’ll consistently reinforce reinforce these positive beliefs and over time it will help to re-write your inner dialogue.

Further down you can find instructions for effectively using affirmations.

Here’s an affirmation to get you started:

I LOVE AND ACCEPT MYSELF AS I AM.

I AM EXACTLY WHERE I NEED TO BE.

Additional Resources

I Love Me Challenge

(Starts 1/25) Are you stressed out? Tired? Overwhelmed? This free challenge will help lay the groundwork to gently shift into a space of prioritizing your own well-being.

Meditate Naturally

Expand and enhance your meditation practice in 28 days! You'll gain confidence and explore various models of meditation, finding the perfect meditation model for you.

The Stress Less Matrix

Enjoy simple tools that will enhance your life and help create lasting change not only in your stress levels, but in all areas of your life!

Stress Free Naturally

Join me for an oasis from your crazy busy life. Short, guided meditations that’ll give you peace of mind, less stress, and a new perspective.

How to Use Affirmations

Stand in Front of Mirror

This is important so you can look yourself in the eyes as you recite the affirmation. Looking yourself in the eyes increases the impact the affirmation will have on your unconscious mind.

Recite Out Loud 5-10 Times

Speak slowly, clearly, and with confidence. Notice if there's anywhere in your body you feel resistance to the affirmation. Acknowledge the resistance and breathe into it as you recite the affirmation.

Practice at Least 3x Daily

Ideally, you want to practice affirmation morning, midday, and evening. The more you practice, the more powerful the effect will be. Build affirmation into your daily routines and habits.

Blog

Why Meditation Might Not Work for You

Why Meditation Might Not Work for You

  It's no secret that meditation is touted to be a powerful way to reduce stress and provide a multitude of various wellness benefit from lowering blood pressure, increasing productivity, and even helping with weight loss. Science is discovering more and more...

read more
5 Mistakes Commonly Made When Stressed Out

5 Mistakes Commonly Made When Stressed Out

When you start to get stressed out does it ever seem like life starts to come at you from all directions?   If you are nodding your head "yes", you're not alone. It can seem like the minute something stressful heads our way, we seem to attract more and more of...

read more

Pin It on Pinterest

Share This