About

Ashlie Pappas

faceMy Journey

 

I thought I was healthy and in the prime of my life, working as a personal trainer, weight loss counselor, and yoga instructor until reality hit me hard in 2012.

 

After regaining my livelihood through sobriety and losing over 100 pounds, I found myself sicker than ever with my autonomic nervous system shutting down. I was bed-bound 16-18 hours a day, and had no idea why.

While bouncing from specialist to specialist searching for answers, I found out first hand just how flawed our health care system can be.

 

Early 2000’s

Through my desperation, not wanting to be forced on disability, and having a background in holistic health, I started looking at ways I could take my health further into my own hands.

I experimented with different methods of clean eating, began using natural household and body-care products, and became painfully aware how much what we expose ourselves to in our environment, on our skin, and even emotionally affects our bodies.

 

How much the collective amount of not only emotional stress, but physical stress, can affect our health.

 

By the time I was diagnosed with Postural Orthostatic Tachycardia, Dysautonomia, and Ehler-Danlos Syndrome, I already was well on my way of managing it naturally.

Today, being on disability is a thought of the past and my health is completely managed through holistic methods, lifestyle modification, and supplementation. My own experience made it very apparent that my path in life is still in health and wellness; guiding you to become empowered in your own health, your wellness, and in showing you how you can thrive in a way that works for you no matter what the circumstances. Showing you exactly how each piece of the puzzle comes together.

 

You deserve to live a life that excites you in a body that you love.

 

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I’ve personally spent too much time trying to fit into the conventional boxes that today’s society leads us to believe is required in order to be happy. What happened when I ditched that mentality was nothing short of amazing. I was free from the barriers and finally stopped struggling.

 

In a life where it’s felt like I missed the magical instruction manual everyone else seemed to have, I’ve:

  • Successfully lost over 100 pounds over 18 months (and have kept it off) by creating realistic and sustainable “tweaks” that worked for me and many others. I can show you how.
  • Been able to let go of limiting beliefs that held me back from truly living. You can too!
  • Learned to look the world in the eyes with no apologies and speak my authentic truth with kindness and love. Wouldn’t it be nice to finally embrace yourself for the miracle you really are?
  • Found ways to accept and thrive in spite of my health “challenges” by supporting my body in ways that allow me to live a life that looks pretty damn good. How often do you let your challenges act as your scapegoat?
  • Experienced life without seeking things like food, drugs, or alcohol to cope and fill a deeper internal void… and found that it’s actually pretty frigging amazing. Do you want to find healthy and enjoyable outlets that don’t lead to guilt and shame?
  • Learned to let go of who I used to be (along with the guilt and shame) and grow into who I am today, leaving space for who I will be tomorrow. I can help you to set down your baggage and find self-forgiveness.
  • Become present in my own life and started to embrace my gifts instead of change or muffle them. I want my voice to be heard. I want you to find your happiness and thrive. I want to help you to wake up every morning excited to get out of bed too!

My Fam

 

I’m married with two amazingly gifted children. My hubster is my inspiration and my cryptonite, the yin to my yang. We have a very unconventional parenting situation in our home, but the kiddos have more love than most as they truly have an entire tribe raising them! We also have a cat with tons of personality.

I understand first hand that today there is no such thing as a normal family. I also understand that there’s nothing wrong with that!

 

 

My Background

 

Professionally, I’ve been in the health and wellness industry for over a decade as a nutrition counselor, weight loss specialist, personal trainer, yoga instructor, holistic health coach, meditation teacher, life-hacker, small business owner, and essential oils expert.

I’ve worked individually with hundreds, helping them to re-claim their lives in a healthy way.

I’m driven by your victories and successes.

 

My Hobbies

 

I am a child of the summer. I love anything outdoors, especially frollicking! One of the biggest gifts of being at a healthy weight is that I can play outdoors, both by myself and with the kids! 

I’m a glutton for knowledge… I LOVE learning! Especially anything that is spiritual, fitness, or eating related. Really anything health and wellness. I indulge from time to time in Pokemon Go and collect fitness equipment, crystals, mala beads, and cool office supplies.

I have a lot of quirks and thankfully, I embrace them, using them to better share my gifts with you.

Ready to create a life to be excited about?

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