The 5 Day

Mind-Body Detox

Your Jumpstart to a Healthier, Happier You!

5 Days is doable for anyone!   If you feel stuck, sincerely wanting to change, but never make it past day one, this is for you! This short duration program, combined with group support and easy, structured instruction makes it possible for you to get started toward any of your wellness goals. You will have fun doing it while ditching your toxic lifestyle.

Welcome to the 5 Day Mind-Body Detox!

Welcome to the 5 Day Mind-Body Detox!

Do you want to kick stress to the curb? Are you sick of feeling stuck? Do you have dreams losing weight, letting go of anxiety, lowering your blood pressure, or reducing symptoms of disease? There’s no better day to start than today!

You get:

  • An Easy Preparation Packet
  • Daily Modules
  • Daily Workbooks
  • Daily Meditations
  • Recipes with Healthy Foods & Natural Products
  • A supportive community to cheer you on
  • Confidence and clarity about healthy eating, reducing stress, and living a clean lifestyle

You’ll get daily communication, modules, and workbooks.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why I’ve built community and my personal support into this package.

Which is why with the 5 Day Mind-Body Detox Program you will also get:

  • Access to a group of people just like you.
  • Shopping lists and tips, meditations, and recipes.
  • Opportunities to grow and expand on what you achieve.
  • Tools to experience more joy in your life.

Excited to feel happy and healthy? Start here, with the 5 Day Mind-Body Detox.

I'm Ready


What is the 5 Day Mind-Body Detox?

The 12 Day Detox is a healthy, all natural guide; cleansing the mind and body with good nutrition, meditation, and reducing overall toxic exposure. This program teaches you how to cleanse from inflammation, toxins, stress and poor diet while fueling your body properly.  It is the perfect jumping off point to achieving your goals with clarity and with a fresh start.

What will I receive?

The 5 Day Mind-Body Detox is a digital product. It will be available for download with a username and password that is emailed to you upon purchase.  You will receive daily encouraging and informative emails, daily workbooks, and daily meditations.

What attracted me to the Mind-Body Detox was the fact that it was only five days long. I’ve been wanting to do a detox, but, wasn’t sure I would be able to complete a 30 day one, while feeding and caring for three of my grandchildren and my husband, but I felt five days was doable!

One of the things that made this one unique, in my opinion, and what really drew me to this particular detox, was the fact that Ashlie had included a “mind” detox. I really liked that. I wasn’t exactly sure what that would entail over the course of the five days, but I was certain that I needed it.

Some of the issues I wanted to resolve were; lowering or completely eliminating my salt and sugar intake, jumpstart my transition from heavier winter foods to lighter, fresher, summer fare and hopefully lose a little weight in the process.

I really liked how the program was delivered in small, daily, bite-sized emails. I also liked that the very first Welcome email included a recipe booklet. That was quite helpful in preparing for the week.

I would say that my experience as a whole was very positive and thought-provoking, and I even lost three pounds in the process. I would definitely recommend the 5 Day Mind-Body Detox.

Why? Because; a) it is only five days long, so it’s not a huge time commitment, b) it wasn’t one of those totally radical cleanses where you feel really bad while you are doing it, and c) because it made you look at caring for yourself…not only physically, but also emotionally.

Mary Blackburn

Naturally Simple Health

I had been having multiple skin and stomach issues, after a hysterectomy, in October of 2015. During a conversation with Ashlie, she mentioned a 5 Day MInd-Body Detox. While I was skeptical, I was willing to try anything and can truthfully say, I’m so grateful I did.

The 5 Day Mind-Body Detox encompasses more than just a detoxification of the body. This program works on the Mind, Body, and Spirit which is different than any other detox program I’ve done. Not only has my skin started clearing up, my stomach issues have minimized dramatically! Using the meditation practices this program offers, my mind and spirit have been “detoxing,” for lack of a better word, also. My thoughts aren’t racing constantly and I’ve felt a big difference in regard to the tension and tightness I’ve struggled with in my body due to business, insecurity, over commitment. I had no idea how my lifestyle was contributing to my health issues, but I certainly do now!

The first couple of days were difficult to say the least. I had headaches from lack of caffeine, ( I’m a huge coffee drinker ) and I craved sugar constantly, ( I love carbohydrates…sweets.) But after the first couple of days, using the meditation suggested, and accountability group, it improved with each passing day. These are two things that are priceless which no other program I have tried offered. I plan on continuing this journey of “cleaner eating,” and connecting my mind and body through meditation. I am so very grateful, to have been a part of, the first group of people to do the 5 Day Mind-Body Detox. It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself!

Karyn Bonardi

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.



  • 5 Day Mind-Body Detox Module
    • Preparation Module
    • Recipes
    • 5 daily modules
    • Daily materials
      • 5 Meditations

Experience a Whole New Level Lightness & Joy!

  • Cleanse body, mind, and soul
  • All natural – no powders or shakes
  • Clean living on any budget
  • Shopping list and tips
  • Break the cycle you’ve been STUCK in
  • List of what in your home may be sabotaging your health
  • Recipes
  • Ways to remove and reduce stress
  • Why physical stress is toxic & toxins create stress
  • Simple switches that make a BIG impact
  • Loaded with bonus information

Sign Me Up Now!

Limited Time Special Price – $17

Sign up today and break the cycle in 5 days.

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